Do I have to be an athlete to train here?

Not at all. Anyone is welcome to train, recover, and learn to move better here at Level Up.

What is cupping and what does it do?

Dry cupping is a therapy that utilizes suction to draw blood flow to an area of the body. This is done to promote healing of sore or injured areas of the body.

What is dry needling and what does it do?

Dry needling involves inserting small needles into muscle trigger points, which are areas where the muscle tissue is tight, dysfunctional, or irritable. This tissue typically limits range of motion and/or causes athletes pain. Needling is used to relieve pain, increase blood flow, and improve range of motion.